What is the appropriate rate for chest compressions during CPR for adults?

The appropriate rate for chest compressions during CPR for adults is 100-120 compressions per minute. This rate has been established based on extensive research and guidelines from organizations such as the American Heart Association, which emphasizes that compressions at this frequency are most effective for maintaining blood circulation during cardiac arrest.

At a rate of 100-120 compressions per minute, the rescuer can create adequate blood flow to vital organs, increasing the chances of successful resuscitation. The goal is to ensure compressions are performed quickly enough to maintain blood pressure and ultimately help restore a normal heart rhythm but not so fast that they become inefficient or lead to exhaustion of the rescuer.

Practicing at this compression rate also allows for synchronization with the familiar beat of the song “Stayin’ Alive” by the Bee Gees, which has been recommended to help rescuers keep the correct rhythm. This combination of speed and technique is essential for effective CPR, underscoring the importance of adhering to updated CPR protocol guidelines.